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Grilled Ginger-Soy Chicken
Time: 30 minutes + marinating time
Yields: 8 servings

• 1/4 c reduced-sodium soy sauce
• 2 Tbsp minced fresh ginger
• 2 Tbsp honey
• 2 Tbsp miso paste
• 1 Tbsp minced garlic
• 2 tsp toasted sesame oil
• 1/4 tsp red-pepper flakes
• 8 boneless, skinless chicken breast halves (3-4 lb)
• 1/2 tsp kosher salt

Directions:

  1. Combine soy sauce, ginger, honey, miso, garlic, oil, and red-pepper flakes in shallow baking dish or large resealable plastic bag. Add chicken, turn to coat, cover, and chill at least 2 hours.

  2. Heat grill to medium for indirect heat. If using charcoal grill, position coals on one-half of grill. If using gas grill, heat one side to high, the other to low. Lightly oil grill grates.

  3. Remove chicken from marinade. Discard marinade. Season chicken with salt.

  4. Grill chicken 10 minutes over hottest section of grill, turning once. Move to cooler section of grill and cook 10 minutes longer or until thermometer inserted into thickest part registers 165°F.

Nutrition Information (per serving):
Calories: 210
Total Fat: 3 g
Protein: 40 g
Carbohydrates: 4 g
Fiber: 0 g
Cholesterol: 99 mg
Sodium: 423 mg

Prevention ©2008 Rodale Inc. Prevention is Registered Trademark of Rodale Inc. Recipes Courtesy of Prevention.com. For more recipes, visit Prevention.com.