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| www.healthywomen.org April 2008 | Volume 4, Issue 7 | ||
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Check out this issue's Fitness Minute for advice on choosing the right athletic shoes. In Ask the Trainer, you'll find out how to get started with weight training and how to strengthen your back and spine to prevent bone loss. Thanks for subscribing! The National Women's Health Resource Center Staff
Fitness
Minute Test your knowledge here. 
Q. I want to use weights to help me get in better shape and feel fitter. How should I begin? A. Adding weight or resistance strength training to your physical activities is a great move! More...
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Dear
Subscriber,
e all need a little push now and then, especially when it comes to exercising. Your good intentions may have slid into inactivity, bringing weight gain, muscle and joint pain, low mood and problems with high blood pressure or cholesterol. You can counter those effects: Discover new ideas for breaking out of sedentary living in this month's main article, "
