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Smart Summer FunText size: A A A July 15, 2009
 

Smart Summer Fun

Nothing's better than laying in the sun, taking a long walk outdoors, or having a backyard barbecue. Make this season the most enjoyable one yet by avoiding sunburns, dehydration and other nuisances that can come along with summertime pleasures.

Sun Protection Tips

From sunscreen to sunglasses, protect your skin and eyes now

Get Bugs to Buzz Off

Don't let bothersome bugs ruin your outdoor exercise routine

Water Wisdom

Figuring out how much is enough for good health

Cope with Allergies

Reduce the effects seasonal allergies can have on your lifestyle

More...

Cool Pool Exercises
Learn three pool exercises that won't embarrass you

Take Your Workout Outdoors
Find out why being in the open air makes you likely to exercise more and feel more relaxed afterward

5 Sunscreen Facts
What you need to know to stay protected

Get Outside and Walk
Walkathons can help you—and others. Find the right one for you

Summer Recipes

Watermelon:
Slice it. Scoop it. Love it

Berries:
Juicy, sweet and full of color, berries are packed with vitamins—and flavor

Summer Salads:
No oven required

Grilling Greats:
Dishes for your next al fresco meal

Gourmet Cookout:
A new twist on old favorites

Fruit Fun:
Refreshing summertime treats to make in spite of the heat

 
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