Are
you eating less fish because you're concerned about mercury
in seafood? You might want to reconsider. New research conducted
at Harvard shows that the health benefits of fish and shellfish
outweigh the risks. This is true even for women who are
pregnant, who might become pregnant, or who are nursing,
as well as for young children—as long as they eat the recommended
amounts of certain types of fish.
Use
this Seafood Guide to learn why fish and shellfish are considered
so important to a healthy diet, find out the kind and amount
of fish that's best for you, and more:
