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This area of the site allows you to browse and even purchase books and other materials related to the health topics you're interested in learning more about.
123 matching item(s) for Fitness
NWHRC Publications
- Back-to-School Health Guide for College-Age Women [details]
- "Fall Into Fitness" Chat with Joan Lunden [details]
- Fast Facts: Understanding Osteoporosis and Spinal Fractures [details]
Books
- Active Wellness - A Personalized 10-Step Program for a Healthy Body, Mind & Spirit [details]
- Aging Beyond Belief: 69 Tips for REAL Wellness [details]
- All About Bone - An Owner's Manual [details]
- Exercise Rx - The Lifetime Prescription for Reducing Your Medical Risks & Sports Injuries [details]
- Good Calories, Bad Calories [details]
- Strong Women Stay Slim [details]
- Strong Women Stay Young [details]
- Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis [details]
- Walk with Ease - Your Guide to Walking for Better Health, Improved Fitness and Less Pain [details]
- Yoga for Dummies [details]
- You: The Owner's Manual [details]
News
- Age Takes Its Toll on Aerobic Fitness [details]
- Antioxidants No Magic Bullet for Heart Disease in Women [details]
- Any Level of Physical Activity Helps Prolong Life [details]
- Aquatic Exercises May Ease Fibromyalgia [details]
- Battle of the Sexes: Body Health Is What They See [details]
- Cheerleading Injuries on the Increase [details]
- College Women Favor Nutrition Over Exercise [details]
- Couch Potatoes Threatened by 'Visceral' Fat [details]
- Daily Walk Puts Heart a Step Ahead [details]
- Diet, Exercise a Real Shortcut to Health [details]
- Does Body-Mass Index Really Predict Heart Risk? [details]
- Drink a Little, Stay Active, Save Your Heart [details]
- Estrogen Levels in Blood Predict Breast Cancer's Return [details]
- Even Olympians Get Exercise-Induced Asthma [details]
- Exercise Boosts Breast Cancer Survival [details]
- Exercise Cuts Breast Cancer Risk [details]
- Exercise Cuts Polycystic Ovary-Linked Diabetes Risk [details]
- Exercise Cuts Risk of Stroke [details]
- Exercise Cuts Women's Risk of Heart Disease [details]
- Exercise Eases Digestion Problems in the Obese [details]
- Exercise Eases Some Menopause Symptoms [details]
- Exercise Goes to the Dogs [details]
- Exercise Helps Slow Smokers' Lung Function Decline [details]
- Exercise in Youth Keeps Hypertension Risk Low [details]
- Exercise Isn't Always Enough to Lower Blood Pressure [details]
- Exercise No Threat to a Woman's Heart [details]
- Exercises Could Help Prevent Hip Fractures: Study [details]
- Exercise Smartens Up the Aging Brain [details]
- Exercise, Stress Management Boost Heart Health [details]
- Exercise Works Wonders in Middle Age [details]
- Extreme Exercise Can Slow the Heart [details]
- Fish Oil-Exercise Combo May Boost Cardio Health [details]
- Fitness, Not Fatness, Predicts a Longer Life [details]
- Fit Teens May Be Safer Teens [details]
- Full-Time Workers Fall Short on Exercise [details]
- Good Physical Function Halves Stroke Risk [details]
- Healthy Diets Beat Exercise for Weight Loss [details]
- Heart Association Kicks Off Walking Campaign [details]
- Heart Patients Need More Fitness Follow-Up [details]
- Heart Rate During and After Exercise Tied to Sudden Death [details]
- Helmets Make Sense for Skiers, Snowboarders [details]
- Helping Kids Stay Fit [details]
- Just 10 Minutes of Daily Exercise Boosts Heart Health [details]
- Keeping Toenail Fungus On the Run [details]
- Lifestyle Changes Help Older Women's Hearts After HRT [details]
- Lifting Weights Keeps Overweight at Bay [details]
- Many Cancer Survivors Are Overweight and Sedentary: Study [details]
- Moderate Aerobic Fitness Levels May Cut Stroke Risk [details]
- Moderate Drinking May Boost Your Health [details]
- Moderate Exercise Cuts Risk of Metabolic Syndrome [details]
- Moderate Exercise Helps With Knee Osteoarthritis [details]
- Moderate Exercise May Lower Risk for Ovarian Cancer [details]
- Most American Seniors Live With Chronic Disease [details]
- Most Older Americans Living Longer and Better [details]
- Neighborhood Influences Exercise Levels [details]
- Older Women Have Harder Time Preserving Muscle Than Men [details]
- One-Third of U.S. Teens Out of Shape [details]
- Panel: Get American Kids Moving [details]
- Pedometer Pushes People to Walk More [details]
- Physical Activity Lowers Heart Disease Risk [details]
- Pregnant? Don't Forget to Exercise [details]
- Program Gets Teens Off the Couch [details]
- Putting on Pedometer Helps Walkers Shed Pounds [details]
- Regular Exercise Cuts Women's Sudden Cardiac Death Risk [details]
- Regular Walking Protects the Aging Brain [details]
- Rx for Weight Loss [details]
- Schools Should Boost Kids' Daily Exercise [details]
- Skull Study Proves Bike Helmets Work [details]
- Small Lifestyle Changes Can Boost Longevity [details]
- Staying Fit May Fight Joint Pain [details]
- Strength Training Eases Chronic Neck Pain [details]
- Study Shows How Exercise Helps Women's Hearts [details]
- Study Suggests Keys to Weight Control [details]
- Sweaty Study Surveys Socks [details]
- Too Much Water During Exercise Can Kill [details]
- TV Habits Have No Impact on Teen Exercise [details]
- TV Watching Lowers Physical Activity: Study [details]
- Walk a Dog, Lose Weight [details]
- Walk to School Gets Kids Moving [details]
- Weightlifting During Dialysis Combats Muscle Wasting: Study [details]
- Weight Training Benefits Breast-Cancer Survivors [details]
- Welcome to the E-Exercise Revolution [details]
- Young Type 1 Diabetics Benefit From Exercise [details]
National Organizations
- Aerobics and Fitness Association of America [details]
- American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) [details]
- American College of Sports Medicine [details]
- American Council on Exercise [details]
- American Running Association [details]
- American Yoga Association [details]
- Lifelong Fitness Alliance [details]
- Melpomene Institute for Women's Health Research [details]
- National Strength and Conditioning Association [details]
- President's Council on Physical Fitness and Sports [details]
- Shape Up America! [details]
- Women's Exercise Research Center [details]
Web Sites
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