You don't have to be thin or a certain weight to feel good about yourself. This book is about improving your self image. If you are ambivalent about changing your eating habits and weight you can change your thoughts instead. Whether you are your ideal weight, underweight, overweight or purging. This book will help you be healthier. It will help you explore all the aspects of yourself that influence your weight, body image, eating and self esteem. This is a self help guide filled with exercises, self evaluation, charts and additional resources.