Here is the perfect resource for teen vegetarians with basic nutrition information, great tips, a healthful Q&A, and recipes for vegetarian meals even non vegetarians will like. It gives a primer on the history, values and benefits of vegetarianism. Readers will learn about foods containing hidden animal products, tips for eating out including the cafeteria, and what to say to meat eaters when they tease. It also includes lists of veggie friendly resources and 60 delicious recipes.