This is a revised third edition of a book written by an expert endocrinologist with twenty years experience in helping patients lose weight. If you are among the 34 million overweight individuals in the United States, the Insulin Control Diet may be an effective way to reach and maintain your ideal weight. It provides new information on the diagnosis of Type 2 diabetes and the physiological reasons for weight gain. Complemented by a non-intimidating exercise program, relaxation techniques, as well as recipes, this book is inspirational.