Recognizing a need for help is a valid, healthy response to a psychological problem, but knowing how or where to get support can be challenging. The Therapy Sourcebook defines healthy mental attitudes, psychological distress and the kinds of issues that often prompt people to seek treatment including anxiety, depression, addiction, relationship problems and personality disorders. The advice here helps you weigh your choices and make informed decisions that can be a healthy start to finding the tools and insights that can lead to positive changes and personal growth.