According to psychotherapist, A. M. Matthews, even the most anxious person possesses an "indestructible core of calm" waiting to be tapped. All that's needed is to remove the obstacles in the way. Her remarkably effective program shows how to clear a path to one's naturally calm center, & how to choose calm over anxiety on a daily basis. Incorporating psychological & spiritual viewpoints, empathy, humor & wisdom both age-old & contemporary, she brings us toward calmness & explores its tremendous benefits