Here is a practical guide to the drug-free, hands-on therapies of reflexology and acupressure. Ideal for self help, these therapies lend themselves to easing both long-term conditions and sudden rises, and are suitable as a supporting, complementary back-up to orthodox medical treatment. Two groups of people who can gain particular benefit from these techniques are children and the elderly. Included are easy-to-follow treatments for everyday ailments. Detailed color photographs guide the reader through every step.