Here are 140 all new healthy recipes with authentic African American flavor including appetizers, snacks, soups, salads, main dishes, side dishes and desserts. You will find advice for reducing fat, calories and sodium, for weight loss and improved health and diabetes control. This is from the American Diabetes Association which guarentees kitchen tested for taste and ease of preparation, portion sizes to aid blood sugar control and weight loss, complete nutritional information, official ADA exchanges and approved by leading dietitians.