Susun Weed brings joy to menopause. Her research found that the quality in women's lives can improve during menopause. She brings together the many changes affecting dimensions of a womans life, physical, spiritual and emotional during the pre-menopause, menopause climax years and the post menopausal years. She offers physical and personal exercises and strategies to cope with changes and herbal remedies to prevent and reduce or eleviate symptoms. Stories from cultures celebrating women in the Change, illustrations and an easy to read format make this a great resource for any woman who sees herself as a wise woman - a whole woman.