McDougall Program for a Healthy Heart
Author: John A. Mcdougall
ISBN: 0452272661
Published by: NAL Dutton, 1998
Addresses ways to combat the number one killer today, heart disease. Teaches cardiac patients a revolutionary new way of living that frees them from fear of future heart attacks & allows them to lead healthy lives. This breakthrough advice has been learned by thousands of people through his clinical practice. Combining step-by-step diet, exercise & lifestyle recommendations, it is designed to bring about dramatic health improvements in less than 2 weeks. Includes a 12-day full menu plan & 100+ recipes, an exercise program with attainable goals, stress reduction & lifestyle changes & medical tests. Illustrated.
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