Written for people in the workplace this book looks at the effect on stress on their health. Early in the text it lists the major stressors in work situations from repetative work, lack of control, sexual harassment, job security and a host of environmental conditions. It primarily offers individuals ways to counteract stress and provides ways an organization can make changes. It gives the individual specific tips and diet changes. Using yoga exercises as its base, the book presents illustrated on site and at home exercises. Rather than trying to eliminate stress, this practical guide helps the person integrate healthful habits in their daily routine.