Hunger Within - A Twelve-Week Self-Guided Journey from Compulsive Eating to Recovery
Author: Marilyn Migliore
ISBN: 0385487584
Published by: Doubleday & Company, Incorporated, 1998
A book that takes the focus off food & guides dieters through an intensive psychological program that includes daily writing exercises to help them get in touch with the hungry child within. Encourages readers to discover how their individual struggles with eating & weight mirror deeper psychological dilemmas in their lives.
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