Sarah and Tanya are friends and self-described "lazy vegetarians" whose love of animals made them want to eliminate animal products completely from their diet. Their decision to "go vegan" was a challenge not only to their palate but to their way of thinking about food and nutrition. But with some imagination and a little know-how, the transition to a vegan lifestyle can be painless. And as Sarah and Tanya demonstrate in How It All Vegan, vegan food is fabulous food, full of flavour and all the nutrients you need.