Lifestyle adjustments such as dietary and exercise are just the beginning of reducing the risk of heart disease. Dr. Chopra describes how the findings of physicists have made it clear that the human body is more than just tissue and bone. The body includes what we think and feel. Every thing that takes place at the mental, emotional and spiritual levels is part of our physical level. Using his training in Ayurvedic medicine, the traditional healing of India, he teaches the importance of banance amoung the body and spirit to a person's health and its usefulness in reversing coronary heart disease.