This unique workbook is full of in-depth information, moving personal stories, and insightful worksheets to help people understand and resolve their food, weight, and body issues. Readers take four "Journeys" through such topics as: isolation vs. reaching out, thoughts vs. feelings, criticism vs. praise, emotional hunger vs. physical hunger, weight control vs. natural weight, holding on vs. letting go, and diet vs. live-it. Includes a special section for professionals who want to lead Don't Diet, Live-It! groups, with a structure for meetings, group guidelines, goals, and responses to common problems for leaders. Also lists support groups, Internet sites, organizations, and recommended readings.