Questions to Ask

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Review the following 'Questions To Ask' about weight management so you're prepared to discuss this important health issue with your health care professional.

1. Do I need to lose/gain weight? How much? What should be my weight goal?

2. What is the average weight for a person of my height, body composition and fitness level?

3. Do I have any medical conditions that could affect my weight?

4. Could the medications I am taking affect my weight?

5. What types of health problems are associated with being overweight?

6. Based on my current weight and weight management goals, how many calories a day should I eat?

7. Should I follow a special diet plan or take a diet supplement?

8. What are the success rate, risks and benefits for this diet plan or diet supplement?

9. What are the best types of exercises for me?

10. What warning signals should I watch out for while I'm exercising?

11. Should I take a weight-loss drug? How effective is the drug you're recommending? What are its risks and potential side effects?

12. Can you recommend a hospital-based weight-management program or a registered dietitian who can help me put together a healthy eating plan?

13. If I want to lose weight, why shouldn't I skip meals?