Prevention

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You can't help being a woman, having been born into a family that suffers from varicose veins, or even getting older. But there are a few things you can do to head off varicose veins or keep them from becoming more prominent, swollen, and distorted, such as:

• Avoid standing or sitting for long periods in the same position. Take breaks from an office job to get up and move around, or when you're driving for long periods to get out and stretch your legs. If you work in a "standing" profession like teaching or retail sales, stretch and exercise your legs as often as possible to increase circulation and reduce pressure buildup. When possible, also wear support stockings as noted below.

• Try to elevate your legs when resting.

• If you smoke, quit. Studies show that smoking may contribute to elevated blood pressure.

• Walk for exercise, and do it regularly. Staying fit keeps your leg muscles toned, your blood flowing, and your weight under control.

• Include high-fiber foods in your diet since constipation can contribute to varicose veins. High fiber foods include fresh fruits, vegetables and whole grains.

• Wear graduated compression support hose.

• Use regular sun protection (some unwanted spider veins on the face may be related to sun exposure).