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Health Topics A-ZText size: A A A December 1, 2008

Test Your Knowledge

Take the simple quiz below to test your knowledge about this topic.
1. Tai Chi is best suited for:
  1. the elderly
  2. the young and spry
  3. Asians
  4. everyone
2. Chi refers to:
  1. the specific movements in Tai Chi
  2. the life force or spirit
  3. balance
  4. meditation
3. Tai Chi movements are most like:
  1. a step aerobics class
  2. dancing
  3. jogging
  4. weight training
4. Tai Chi can be an effective adjunct therapy for all of the following conditions except:
  1. fibromyalgia
  2. loss of balance
  3. weak nails
  4. multiple sclerosis
5. Tai Chi should be practiced:
  1. every day
  2. every week
  3. only in class
  4. when your joints ache

This quiz is for educational and/or entertainment purposes only and should not be used as a substitute for professional health and mental health care or consultation. Individuals who believe they may need or benefit from care should consult a psychologist or other licensed health/mental health professional.

 
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