Prevention

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Heart & Home: Heart Health Guide Learn how to lower your risk of heart disease in the NWHRC's Heart Health Guide. The Heart & Home campaign is sponsored by Bed Bath & Beyond, REDBOOK magazine and the NWHRC: Partnering to help women get heart healthy.

Visit the Metabolic Syndrome Health Center Order free publications and access the following tools: Are You an Apple or a Pear? Body Mass Index (BMI) Calculator

The best way to prevent metabolic syndrome is identical to the treatment for the condition: maintaining a healthy weight, incorporating at least 30 minutes of physical activity into your day and following a healthy diet high in fruits, vegetables and whole grains and low in sugar and fat. A good place to start is to have a conversation with your health care professional about weight management, weight-related health issues, your personal health risks and the health screenings you should be sure to have.