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1. If you're afraid of needles.

   Donating blood does involve a needle, and probably always will involve a needle. To combat your fear, keep in mind that the patient at the other end of the donation probably also doesn't like needles, but is now sick, vulnerable and dependent on transfusion being available. She doesn't have an option when it comes to needles. To make the donation easier, bring a friend who has donated blood your first time. If you're nervous, tell the staff. Blood center personnel deal with people all the time who are uncomfortable, and they know how to make you comfortable, as well as celebrate your success with you when you're finished.

2. Ensuring your donation goes as smoothly as possible.

   First, read through the information on donor eligibility included here, and on blood donation web sites to make sure you're eligible to donate. If you have any medical conditions or are taking any medication, talk to your healthcare professional to insure you can donate blood. Then make an appointment with the blood center closest to you. Turn up on time and bring a picture ID. Make sure you eat normally the day of your donation and drink plenty of non-caffeinated fluids. Wear comfortable clothing with short sleeves or sleeves you can roll up. Don't exercise the day you're planning to donate, and don't plan to exercise vigorously for several hours after your donation.

3. Avoiding dizziness or lightheadedness after donating.

   Ask the nurse in the post-donation area for a large glass of water. Studies find that drinking about 16 ounces of water after donating can prevent the fainting that affects at 150,000 donors a year.

4. Remembering to donate.

   Mark your calendar for 56 days from the date of your donation. That's when you're eligible to donate again.

5. Insuring you get the right blood type.

   If you need a blood transfusion, make sure you know your blood type before going to the hospital or clinic, and then double-check that the blood you're receiving is the correct blood. Conversely, if your doctor says you need a transfusion, ask why. Standards for transfusion are in flux, and you may actually be able to get by just fine without a transfusion.