Volume 26
Number 2
www.healthywomen.org
Educational Grant
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Cover story:
Lifestyle
Corner: Looking for Relief? Change Your Lifestyle
by Pamela Peeke, MD, MPH
While hormones may work best
for moderate-to-severe hot flashes, a growing body of research indicates
that making some simple changes in your life can make a big difference when
it comes to reducing the severity and number of milder hot flashes. Exercising
and losing weight are just a few of the changes that could help. Full
story
Also: It's important to find a health care professional with whom you feel comfortable discussing your menopause-related concerns. For some suggested questions to ask, click here.
Ages
& Stages: Other Treatment Options for Menopausal Symptoms
Vitamin E, black cohosh, antidepressants, oral contraceptives
these
are just a few of the alternatives to hormone therapy women have sought
in recent years to manage troublesome menopausal symptoms. Scientific studies
of these and other options are mixed. Full
story
Resources
National
organizations and Web sites for more information
© 2004 The National Women's Health Resource Center. All rights reserved. Reproduction of material published in the National Women's Health Report Online is encouraged with written permission from NWHRC.