No matter your age, the health of your reproductive and urinary organs—your pelvic organs—is important. If something goes wrong "down there," it affects your overall health and quality of life. Get answers to all of your most pressing questions and put an end to embarrassing symptoms.
Published by: National Women's Health Resource Center, Inc., May 2010
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What Is It?
Incontinence is the inability to control urination. It is not a disease, but rather a symptom that can be caused by a wide range of conditions and can often be improved or cured.
If you're suffering from incontinence (the inability to control urination), don't be afraid to tell your health care professional what you're experiencing. By talking with your health care professional, you can find out why you're having bladder control and urinary leakage problems and what kind of treatment is best for you. Remember, incontinence is not a disease: it is a symptom of one or more of a wide range of conditions. Make sure you tell your health care professional what prescription and over-the-counter medications you are taking, as many drugs can contribute to incontinence.
To diagnose the cause of your incontinence, your health care professional will first ask questions about your urinary habits and medical history. You should receive a thorough physical examination, including a pelvic exam, in which your health care professional will look for medical conditions that may be causing leakage, such as infections, tumors or impacted stool.
Constipation, or infrequent bowel movements that pass small amounts of hard, dry stool, can cause the stool to pack the intestine and rectum so tightly that the normal pushing action of the colon cannot move and discharge the stool. This condition, known as impacted stool or fecal impaction, occurs most often in the elderly or nursing home populations. It can produce urinary incontinence as the packed intestine and rectum swells and presses against the urinary tract, blocking flow of urine. Loosening and removing the impacted stool, usually by taking softening medication and having a health care professional break up and extract the stool with a finger inserted in the anus, relieves the urinary incontinence. Constipation should be avoided in any woman seeking to improve continence.
You may be asked to keep a diary of your urinary patterns for at least three days and up to a week. In the bladder diary, you record what, when and how much liquid you drink; how many times you urinate and how much; how many leaks you have; whether you felt an urgency to urinate; and what you were doing at the time you experienced a leak.
Your health care professional may also perform some tests, depending on the type and suspected causes of your incontinence, including:
Urinalysis, in which you will provide a sample of your urine that will be analyzed for the evidence of blood, infection, urinary stones and other abnormalities that can cause leakage.
Cough stress test, in which you first relax and then cough while your health care professional looks for urine leakage. This test checks for stress incontinence and may be performed either lying down or an upright position.
Post-void residual (PVR) measurement test that is performed to see how much urine remains in your bladder after urination. In this test, you drink fluids and urinate into a measuring pan. Then, your health care professional drains the remaining urine in your bladder for measurement by inserting a small, pliable tube, called a catheter, through the urethra into the bladder. Alternatively, your health care professional measures the urine remaining in the bladder by using bladder ultrasound, in which a machine directs sound waves at the bladder and produces shadowy images from which the amount of urine in the bladder can be determined. Your health care professional can explain what your PVR readings mean.
Blood tests to check levels of substances in the blood that might be related to disorders or diseases that may cause incontinence.
If the results of the basic evaluation and initial tests fail to point to a definitive diagnosis, your health care professional may refer you to a specialist, such as a urologist, who treats urinary tract disorders, or a urogynecologist, who treats urinary tract problems in women. Your health care professional also may recommend the following additional tests:
Urodynamic testing assesses bladder and sphincter function, including the pressure and volume of urine in the bladder and the pressure and flow of urine from the bladder through the urethra. One test, called cystometry, measures contractions of the bladder muscle as it fills and empties by inserting a catheter through the urethra into the bladder and filling it with water. As part of the test, another tiny tube is inserted into the rectum or vagina to measure pressure on your bladder when you cough or exert pressure. Urodynamic testing also may include imaging, such as X-rays or ultrasound, to examine changes in the position of the bladder and urethra during urination, coughing or straining.
Cystoscopy, a test that uses a tiny telescope-like instrument that allows your health care professional to see inside the bladder and urinary tract and examine them for problems. You may be given some local numbing jelly and medication to relax you before the test, which involves inserting a thin tube that contains a miniature camera through the urethra and into the bladder.
Your health care professional may also perform additional tests to rule out pelvic weakness as the cause of your incontinence, including one called the Q-tip test. The Q-tip test measures the difference in the angle of the urethra when it is at rest versus when it is straining. If the angle changes more than 30 degrees, there is most likely significant weakness in the pelvic floor muscles.
Be sure to discuss with your health care professional which tests are best for you, the exact procedures that will be followed when they are conducted and what the results mean in assessing your bladder control problem and developing an appropriate course of treatment.
The majority of incontinence conditions can be improved or cured with treatment, once the condition is brought to the attention of a health care professional and accurately diagnosed. Many women are too ashamed or embarrassed to discuss their incontinence condition with their health care team or think that treatment isn't available. In fact, a variety of treatment options are available for incontinence conditions, depending on which type of incontinence is diagnosed: stress incontinence, urge incontinence, overflow incontinence or mixed incontinence.
Incontinence is not a disease, though it can be a symptom of an underlying condition, such as diabetes. However, most incontinence in women is triggered by problems with the bladder and sphincter muscles, which can weaken with age and from childbirth.
Treatment options include:
pelvic muscle exercises
medical devices that block or capture urine
Your health care professional can teach you ways to control your bladder and sphincter muscles. Behavioral techniques generally are tried first because once you learn them, you usually can do them yourself at home; they have no side effects; and they don't preclude other treatment options. Types of behavioral techniques are:
Pelvic muscle exercises, such as Kegel exercises, strengthen the muscular components of the urethral closing mechanism and are often used in stress incontinence therapy. Kegel exercises involve squeezing the muscles, holding the squeeze for a few seconds, then relaxing, and repeating the process. The basic recommended regimen is to do three sets of eight to 12 contractions, holding each contraction for eight to 10 seconds, performed at least three to four times a week (preferably every day) for 15 to 20 weeks. The keys to success with pelvic muscle exercises are accuracy (making sure you exercise the correct muscles) and compliance (sticking with the exercise program). Your health care professional can help you learn to identify the muscles. Sometimes biofeedback and electrical stimulation are used to improve exercise results.
Biofeedback is a training technique that teaches you how to control physical responses, such as breathing, muscle tension, heart rate and blood pressure that are not normally controlled voluntarily. Biofeedback techniques may help you to gain control over your bladder and pelvic muscles and to strengthen the sphincter muscle. A monitoring device is placed on the muscles that let you know when you have contracted them, and how strong the contraction was. In one study of 222 women with urge incontinence, behavioral training combined with biofeedback led to a 63 percent reduction in incontinence. Over the years, mainstream health care professionals and insurers have increasingly accepted biofeedback techniques.
Electrical stimulation stimulation involves using brief doses of electrical stimulation to strengthen muscles in the lower pelvis in a way similar to exercising the muscles. It may include use of devices such as a radiofrequency treatment (Renessa) or pelvic floor biofeedback. Electrodes are temporarily placed in the vagina or rectum to stimulate nearby muscles. This procedure will stabilize overactive muscles and stimulate contraction of urethral muscles. Electrical stimulation can be used to reduce both stress incontinence and urge incontinence, though it is rarely used for primary stress incontinence. Some insurers may not pay for this procedure, so be sure to check on your coverage.
Bladder training is is used to treat urge incontinence, but may also be used for other types of incontinence. Your health care provider teaches different ways to control the urge to urinate, such as through distraction (thinking about things other than having to go to the bathroom), taking a deep breath, contracting the pelvic muscles, or visualizing the urge as a wave that rises and falls. You also follow a urination schedule that gradually lengthens the time between bathroom visits.
Several medications can be used to treat incontinence and are sometimes used in conjunction with behavioral techniques. Because many drugs can have side effects, can interact with other medications, or should not be used by people with certain medical conditions, only you and your health care professional can determine which medications are right for you.
Some of the medications are drugs that block production and use of a chemical that prompts bladder contractions. These medications are often used to treat urge incontinence, but they should not be taken by if you have urinary retention, certain types of stomach problems, or narrow-angle glaucoma. Here are some of the most common drugs for overactive bladder/urge incontinence.
Oxybutynin blocks bladder muscle contractions and is recommended for treatment of urge incontinence. Oxybutynin is available in tablets (Ditropan), extended-release tablets (Ditropan XL), patch (Oxytrol) and gel form (Gelnique). The patch form recently was approved as the first over-the-counter treatment for overactive bladder in women (Oxytrol for Women). It became available OTC in fall 2013 for women but will remain available by prescription only for men. The patch is applied every four days. The prescription gel is applied daily. Common side effects of oxybutynin include mouth, nose and throat dryness; headache; constipation; nausea; dizziness and blurred vision. The patch and gel may also cause skin irritation.
Tolterodine tablets (Detrol) is a drug for overactive bladder. Side effects include cause dry mouth, headaches, constipation, blurring of near vision, dizziness, upset stomach and abdominal pain.
Trospium (Sanctura). This drug is approved for the treatment of overactive bladder. Side effects include dry mouth and constipation.
Solifenacin (Vesicare) and darifenacin (Enablex). These drugs are also approved for the treatment of overactive bladder. Side effects include constipation and dry mouth.
Imipramine (Tofranil). This is an antidepressant drug that may occasionally be prescribed together with other medications to treat incontinence. It works by causing the bladder muscle to relax while simultaneously causing the smooth muscles at the neck of the bladder to contract. Side effects include blurred vision, dizziness, dry mouth, fatigue, insomnia and nausea.
Fesoterodine (Toviaz). This tablet is approved to treat overactive bladder with symptoms of urinary frequency, incontinence and urgency. It works by reducing spasms of the bladder muscles. Side effects may include allergic reactions, blurred vision, dizziness, constipation, upset stomach, insomnia and dry mouth, eyes or throat.
Mirabegron (Myrbetriq). Mirabegron is the first beta-3 adrenergic agonist to be approved by the U.S. Food and Drug Administration (FDA) for incontinence caused by overactive bladder (OAB). It is a once-a-day pill that works by relaxing the bladder's detrusor muscle to regulate the filling and storage of urine. This increases bladder capacity and helps control the frequent urge to urinate, as well as urine leakage. Mirabegron can cause some side effects, including headache, high blood pressure, urinary infection and upper respiratory infection.
If you have mild to moderate stress incontinence, your health care professional may prescribe one or more of the following medications, however, no drugs have been proven effective for treating stress incontinence:
- Anticholinergic drugs which may assist with mixed incontinence, such as oxybutynin (Ditropan, Oxytrol), tolterodine (Detrol), darifenacin (Enablex), trospium (Sanctura) or solifenacin (Vesicare)
- Alpha-adrenergic agonist drugs, such as phenylpropanolamine and pseudoephedrine, which can strengthen the sphincter and work to improve symptoms in many people. These drugs are rarely prescribed, however, because of their potential side effects on the heart.
- The tricyclic antidepressant imipramine (Imipramil, Tofranil), which works similarly to alpha-adrenergic drugs.
Absorbent products may be used while treatments are under way or as part of a treatment plan, in combination with behavioral training, exercises, medications or other treatment options.
Surgical procedures also may help women with stress incontinence when less invasive therapies do not improve symptoms. Surgery is a serious step that needs to be discussed with your health care professional so you clearly understand all the risks, as well as the chances that the surgery will relieve your urine control and urinary tract support problems. Although the procedures do have high success rates, complications can occur, including recurrence of incontinence.
The most popular procedure in the United States and Europe today involves a mid-urethral polypropylene sling. A surgeon uses the synthetic material to make a sling that compresses the bottom of the bladder and the top of the urethra, preventing urine leaks. Alternatively, the surgeon may use a piece of pelvic connective tissue to create a sling.
Surgery may also involve bladder neck suspension. Done through an abdominal incision using general or spinal anesthesia, this surgical procedure provides support to the urethra and bladder neck, an area of thickened muscle where the bladder and urethra connect.
There are many additional surgical procedures for stress incontinence in women, and new techniques continue to emerge. Some techniques use several small incisions for insertion of instruments and a laparoscope, a telescope that lets the surgeon see inside the abdomen and perform the procedure to raise the bladder or bladder neck or to remove urinary obstructions. Recovery from laparoscopic procedures may be faster and less painful than from open abdominal surgery, but as with any surgery, there are risks.
In very rare instances of complex stress incontinence, an artificial sphincter may be surgically implanted. A hollow, ring-shaped device that encircles the urethra is placed and filled with fluid that squeezes the urethra shut. A valve is implanted under the skin that, when pressed, deflates the device, permitting urination. This procedure is particularly helpful for men who have weakened urinary sphincters as a result of treatment of prostate cancer; it is rarely used in women with stress incontinence.
Surgery to remove tissue-causing blockage in the urinary tract or to enlarge a small bladder may also treat overflow incontinence.
Other treatments for incontinence include:
A pessary is a device inserted by a health care professional into the vagina to support pelvic organs. It either presses against or supports the vagina wall and the urethra, leading to less urine leakage in stress incontinence. It has to be removed, cleaned and reinserted regularly to prevent possible urinary tract infections and vaginal ulcers. There are different kinds of pessaries, and you may have to try several to obtain a good fit. Some patients may be able to remove and clean the pessary by themselves.
Catheters may be used either constantly or occasionally for overflow incontinence not caused by a blockage, or in women who cannot empty their bladders because of muscle weakness, previous surgery or spinal cord injury. Your health care professional can teach you how to insert the catheter through the urethra into the bladder yourself so you can drain urine. If you use a catheter long-term, the tube will be connected to a urine collection bag that you can wear on your leg underneath clothing. You also need to be on the alert for urinary tract infections, which are possible with long-term catheter usage.
Percutaneous tibial nerve stimulation (PTNS) is an option for women with urge incontinence who don’t respond to lifestyle changes or medications, as well as for those who don't want to or cannot have surgery. The procedure involves delivering electrical stimulation to the sacral nerve that controls the bladder via the tibial nerve in the ankle that leads to nerves that control the pelvic floor.
Sacral nerve stimulation is an electronic stimulation therapy that involves a surgically implanted sacral nerve stimulator resembling a pacemaker. More invasive than PTNS, it involves sending small, electrical impulses directly to the sacral nerve. The continuous electrical stimulation reduces or eliminates urgency, frequency and urge incontinence.
Botulinum toxin type A (Botox) was recently approved by the FDA to treat women with incontinence from overactive bladder who have not responded to medications, as well incontinence in people with neurological conditions, such as multiple sclerosis or spinal cord injuries. Botox works to control incontinence by relaxing the bladder, increasing storage capacity and decreases leakage. Possible side effects may include urinary tract infections, painful or difficult urination and urinary retention.
The use of radiofrequency energy to heat tissue in the lower urinary tract can also help improve symptoms of incontinence. When the tissue heals, it is usually stronger and firmer, which can reduce urinary leaks.
Although there is no scientifically proven regimen to prevent urinary incontinence, maintaining your general health is always a good step to head off illnesses and disease that might cause incontinence. Healthy eating and weight control may be preventive measures, as there have been links between obesity and incontinence. Indeed, even modest weight loss has been demonstrated to dramatically improve incontinence symptoms. Activities that exert pressure on pelvic muscles should be avoided, such as straining during bowel movements or heavy lifting. Persistent coughing from smoking also can stress pelvic muscles, giving smokers yet another reason to quit.
Performing pelvic muscle, or Kegel, exercises, especially during and after pregnancy, and using topical forms of estrogen may play a role in possibly preventing or treating incontinence. Your health care professional can advise whether such therapies are appropriate for you.
Reducing caffeine and alcohol consumption can improve the body's ability to retain urine. Both substances can inhibit production of a hormone that concentrates and decreases the volume of urine by increasing reabsorption of fluid by the kidneys.
Your health care provider may suggest you keep a chart to track your urinary frequency to help determine whether your fluid intake is reasonable. Emptying your bladder four to eight times in 24 hours is normal, as is urinating about every three to four hours during the day, as well as getting up once at night to go to the bathroom.
Although there is no specific diet to prevent incontinence, it is thought certain foods and drinks can irritate the bladder and should be avoided if consuming them appears to produce or increase symptoms:
coffee or tea, including decaffeinated forms
citrus juice and fruits
tomatoes and tomato-based products
processed meats and fish
Some medications may contribute to incontinence. Talk with your health care professional if you experience urinary leakage while taking these drugs:
diuretics, or "water pills," that increase urine flow, including bumetanide (Bumex), forosemide (Lasix), and theophylline (Bronkodyl)
sedatives and sleep aids, including diazepam (Valium), flurazepam (Dalmane) and lorazepam (Ativan)
antihistamines and cold and allergy medications, such as benztropine (Cogentin)
antidepressants and antipsychotics, including amitriptyline (Elavil), desipramine (Norpramin) and haloperidol (Haldol)
angiotensin-converting enzyme (ACE) inhibitors, which are often prescribed for high blood pressure and congestive heart failure, including benazepril (Lotensin) and captopril (Capoten)
[Section: Facts to Know]
Facts to Know
Millions of Americans suffer from urinary incontinence, and many of them are women.
Although incontinence is most prevalent among older women, it can occur at any age and in both genders.
Many women with incontinence never discuss it with their health care professionals. In most cases, treatment can improve or cure incontinence, once the condition is brought to the attention to a health care professional.
Incontinence is a symptom, not a disease. It has a variety of causes. Urine leakage can be caused by problems that, when treated, stop the incontinence, including urinary tract infections, bladder irritations and constipation. Incontinence also can be the result of a serious illness or disease, such as diabetes, multiple sclerosis, Parkinson's, Alzheimer's, stroke or brain tumors. Long-term incontinence can be caused by weak pelvic, bladder, or urinary sphincter muscles or a bladder that contracts involuntarily and expels urine.
Stress incontinence is the most common form of incontinence among younger women. It consists of urine leakage when any physical pressure is placed on the bladder, such as sneezing, coughing or exercising. Another common type of urine control problem in women is urge incontinence, characterized by a sudden, strong urge to urinate but an inability to make it to the toilet in time. It can be caused by a disorder known as "overactive bladder." Women can have a combination of these problems, known as mixed incontinence.
Overflow incontinence, which is the feeling that the bladder is always full, accompanied by dribbling of urine, is rare in women. It can be caused by diabetes, all neurologic diseases or an obstruction in the urinary tract that can lead to serious illness, so if you experience such symptoms, see your health care professional.
With treatment, incontinence can be improved or cured in many cases. Treatment depends on the type of incontinence and its causes. Therapy options include simple behavior modification techniques women can learn to do themselves, medications, Botox injections, use of special devices and surgery. Talk with your health care professional about what treatments may help you.
Behavior modification techniques are often the first-line treatment for incontinence, but their success depends on your ability to stick to with them. Pelvic muscle exercises, such as Kegel exercises, strengthen weak muscles that support the urinary system. Studies show that when done correctly, Kegel exercises can be effective in helping to prevent stress incontinence. Bladder training may also change urination habits.
There are numerous surgical techniques for treating stress incontinence, and many of them have been highly successful. Some procedures are minimally invasive and can have quick recovery times. But surgery does carry risks and needs to be fully discussed with your health care professional before you choose it as a treatment option.
Absorbent pads and adult diapers are generally recommended by health care professionals for use while undergoing other treatments or for long-term use in conjunction with other treatments—not as the only option available.
[Section: Questions to Ask]
Questions to Ask
Review the following Questions to Ask about incontinence/overactive bladder so you're prepared to discuss this important health issue with your health care professional.
Is an illness or disease I have causing my incontinence, and will the leakage stop with treatment?
What tests should I have to determine the cause of my incontinence?
Is my incontinence temporary or long-term? What kind of incontinence do you suspect I have? What kind of treatment do you recommend?
Are my prescription or over-the-counter medications contributing to my incontinence?
Can my diet affect my bladder control? Will losing weight help me?
Can pelvic exercises help me? How do I do them?
What is bladder training? Will it help me control my incontinence?
What medications are available to help me? What are their benefits and side effects? Will they interact with any other prescriptions or over-the-counter medicines I'm taking?
Is menopause affecting my ability to control my urine? Will estrogen or hormone therapy help me?
Can surgery solve my urine leakage problem? What procedure might help me, and what is its success rate? What are the potential risks of the procedure? What are the possible complications after the surgery?
[Section: Key Q&A]
Isn't incontinence just part of the aging process?
No, incontinence, or the inability to control urination, can occur at any age. Because urinary incontinence is most common in the elderly, and it is a major cause of admission to nursing homes, it is often mistakenly thought of as a problem suffered only by older people.
Why do I need to see a health care professional about urine leakage when I can just wear a pad?
Incontinence is not normal. It is a symptom that can have many causes. Some of those causes can be problems that are easily treated to stop the incontinence, such as urinary tract infections, bladder irritations and constipation. Other causes can be more serious, such as an obstruction in the urinary tract, which can cause urine to back up and harm the kidneys. The most common causes are weak pelvic muscles that support the urinary tract and an overactive bladder, both of which can be treated or improved in most cases. If you don't talk to your health care professional, your problem could persist and even worsen. Continual exposure to urine can result in skin rashes and infections. There's no need to suffer with this problem when there are many treatment options that can improve it, or even cure it.
What kinds of treatments are there for incontinence?
There are many kinds of therapies for incontinence, depending on the type you have and the cause of your problem. Initial treatment may include pelvic muscle exercises or changing your urination patterns or habits. Several medications are available that may help and may be used in conjunction with pelvic muscle exercises and bladder training techniques. Insertable devices and bulking agent injections also may relieve urinary leakage. Additionally, there are several surgical techniques that can be highly successful. Ask your health care professional about the risks and benefits of each option, and what course of therapy might best help you.
I hear a lot of talk about overactive bladder. What's the difference between it and incontinence?
An overactive bladder can cause urge incontinence. When your bladder muscles contract to expel urine when you don't want them to do so, you have an overactive bladder. Frequent trips to the bathroom; sudden, overwhelming urges to urinate; and an inability to get to a toilet in time are characteristics of urge incontinence caused by an overactive bladder.
Must I have surgery to stop my urine leakage?
Not necessarily. Surgery can be highly successful in many cases of incontinence, especially those caused by weak pelvic muscles that allow the bladder to drop onto its neck and prevent the urinary sphincter muscles from staying tight under pressure, causing leaks. But having an operation is not the only treatment available. Talk to your health care professional about what treatments are best for you.
Will I have incontinence when I reach menopause?
There is no way to predict who will become incontinent. It is true, however, that many menopausal and postmenopausal women have stress incontinence. Weak pelvic muscles that support the bladder and urethra may cause stress incontinence. Decreases in levels of the hormone estrogen also have been associated with less muscular pressure around the urethra, reduced urinary sphincter strength, thinning of the lining of the urethra and reduced bladder support.
What can I do to prevent incontinence?
There is no scientifically proven regimen to prevent incontinence. However, maintaining good overall health, particularly with regards to weight, is always a good idea. And, since weak pelvic muscles are at the root of many urine control problems, exercising them may help maintain bladder control, especially during and after pregnancy. Your health care professional can tell you whether pelvic exercises are right for you and teach you how to do them correctly. Reducing caffeine and alcohol consumption can improve the body's ability to retain urine. Also, some foods and beverages may irritate the bladder and should be avoided if you're having urinary control problems. Some prescription and over-the-counter medications can cause incontinence, too. If you're experiencing incontinence, talk with your health care professional about it.
My doctor wants me to have an urodynamic test. What is it, and will it hurt?
This type of testing assesses bladder and sphincter function, including the pressure and volume of urine in the bladder, and the pressure and flow of urine from the bladder through the urethra. One test, called cystometry, measures contractions of the bladder muscle as it fills and empties by inserting a catheter through the urethra into the bladder and filling it with water. Another tiny tube is inserted into the rectum or vagina to measure pressure on your bladder when you cough or exert pressure. Urodynamic testing also may include imaging, such as X-ray or ultrasound, to examine changes in the position of the bladder and urethra during urination, coughing or straining. The use of catheters can be uncomfortable but these tests are well-tolerated. Imaging tests are generally noninvasive and do not hurt.
[Section: Lifestyle Tips]
Get the right diagnosis.
Keep a diary of what you eat and drink, how often you go to the bathroom and how often you lose urine every day for a week. This can help you and your health care professional figure out specific factors that might be affecting your bladder control. Know your symptoms (for example, leaking urine after coughing or laughing or feeling a sudden strong urge to urinate) so you can describe them accurately to your health care professional. Make a list of the medications you are taking, as some can cause or aggravate incontinence.
Eliminate bladder irritants from your diet.
If you avoid alcohol, coffee and other sources of caffeine, carbonated beverages, fruit juices, certain fruits (such as strawberries, peaches, plums, grapes, pineapple and guava), and vinegar (such as that in salad dressing), you may make it easier for your body to maintain bladder control. These substances are known as bladder irritants.
Quit Smoking and Lose Weight.
Don't smoke—nicotine is a bladder irritant, and smoking may cause you to cough, which in turn can cause you to lose urine. Additionally, tobacco is a urinary tract carcinogen. Lose weight if you are overweight, since the excess weight can put pressure on your bladder.
Don't delay a trip to the bathroom.
Don't force yourself to delay a trip to the bathroom once your bladder is full. Make sure you have a place to go and can excuse yourself in social situations.
Empty your bladder completely.
It's best if you don't strain your muscles to empty your bladder completely. Instead, after you have finished, stand up or shift your position, wait a minute or two, and then sit down and urinate again. This method, called double voiding, helps ensure that you don't have residual urine in your bladder after a trip to the bathroom.
Don't let incontinence hold you back.
If embarrassment is keeping you from leaving the house or seeing friends or family, it's time to consult your health care professional. Most cases of incontinence can be cured or controlled with treatment. See your health care professional or a urologist or gynecologist (for women). Bring it up with words like, "I'm concerned because there have been several times when I couldn't control my bladder—and this hasn't happened to me before." Incontinence is not a normal part of aging. If your health care professional tells you so, find another who is better informed.
[Section: Organizations and Support]
Organizations and Support
National Association for Continence (NAFC)
Address: P.O. Box 1019
Charleston, SC 29402
Hotline: 1-800-BLADDER (1-800-252-3337)
Email: [email protected]
National Institute of Diabetes, Digestive and Kidney Diseases (NIDDK)
Address: Building 31, Room 9A06
31 Center Drive, MSC 2560
Bethesda, MD 20892
National Kidney and Urologic Diseases Information Clearinghouse
Address: 3 Information Way
Bethesda, MD 20892
Email: [email protected]
Simon Foundation for Continence
Address: PO Box 815
Wilmette, IL 60091
Wound, Ostomy and Continence Nurses Society (WOCN)
Address: 15000 Commerce Parkway, Suite C
Mt. Laurel, NJ 08054
Hotline: 1-888-224-WOCN (1-888-224-9626)
7 Steps to Normal Bladder Control: Simple, Practical Tips & Techniques for Staying Dry
by Elizabeth Vierck
A Seat on the Aisle, Please!: The Essential Guide to Urinary Tract Problems in Women
by Elizabeth Kavaler
Conquering Bladder & Prostate Problems: The Authoritative Guide for Men & Women
by Jerry G. Blaivas, Jerry G. Blaivas
Ever Since I Had My Baby: Understanding, Treating, and Preventing the Most Common Physical Aftereffects of Pregnancy and Childbirth
by Roger P. Goldberg
Irritable Bladder & Incontinence: A Natural Approach
by Jennifer M. Hunt
Overcoming Bladder Disorders: Compassionate, Authoritative Medical And Self-Help Solutions For Incontinence, Cystitis, Interstitial Cystitis, Prostate
by Rebecca Chalker, Kristene E. Whitmore
The Incontinence Solution: Answers for Women of All Ages
by William H. Parker, Amy Rosenman, and Rachel Parker
Urinary Incontinence Sourcebook
by Diane Kaschak Newman, Mary K. Dzurinko
Beth Israel Deaconess Medical Center: A Teaching Hospital of Harvard Medical School: Causes of Urinary Incontinence
Address: Beth Israel Deaconess Medical Center
330 Brookline Ave
Boston, MA 02215
National Kidney and Urologic Diseases Information Clearinghouse
Address: National Kidney and Urologic Diseases Information Clearinghouse
Bethesda, MD 20892
Email: [email protected]
Gormley EA, Lightner DJ, Burgio KL, et al; American Urological Association; Society of Urodynamics, Female Pelvic Medicine & Urogenital Reconstruction. Diagnosis and treatment of overactive bladder (non-neurogenic) in adults: AUA/SUFU guideline. J Urol. 2012;188(6 Suppl):2455-2463.
Nitti VW, Dmochowski R, Herschorn S, et al; EMBARK Study Group. Onabotulinumtoxin A for the treatment of patients with overactive bladder and urinary incontinence: results of a phase 3, randomized, placebo controlled trial. J Urol. 2013;189(6):2186-2193.
"Urinary incontinence treatments for women." Uptodate.com. June 2013. http://www.uptodate.com/contents/urinary-incontinence-treatments-for-women-beyond-the-basics?source=see_link. Accessed July 2013.
"Stress incontinence." The National Institutes of Health. March 2013. http://www.nlm.nih.gov/medlineplus/ency/article/000891.htm. Accessed July 2013.
"Urgency urinary incontinence/overactive bladder." The National Association for Continence. May 2013. http://www.nafc.org/bladder-bowel-health/types-of-incontinence/urge-incontinence/. Accessed July 2013.
Zoorob D, Karram M. Bulking agents: a urogynecology perspective. Urol Clin North Am. 2012;39(3):273-277.
Incontinence. Urology Care Foundation. Updated March 2013. http://www.urologyhealth.org/urology/index.cfm?article=143&display=1. Accessed October 2013.
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Endometriosis affects an estimated one in 10 women, but despite being one of the most common gynecologic disorders in America, there is a lack of awareness of endometriosis as an important women’s health issue.
Endometriosis is associated with pain symptoms which can be debilitating and may interfere with day-to-day activities. Women with endometriosis can suffer for 6 to 10 years before proper diagnosis.
THURSDAY, Oct. 27, 2016 (HealthDay News)—Many American women swear by cranberry juice as a home remedy to help prevent urinary tract infections (UTIs).
But a new study finds that cranberry capsules didn't prevent recurring UTIs in older women who lived in nursing homes.
by Aimee Gallagher, MPH, MS, Scientific Program Manager at SWHR
I knew very little about uterine fibroids until I walked out of my health care provider's office in August 2014. Even though I showed no symptoms other than a barely noticeable lump, I learned I was carrying around a cantaloupe-sized tumor that seemed almost hidden in my body.
MONDAY, April 4, 2016 (HealthDay News) -- Women with bothersome uterine fibroids saw improvements in their sex lives and significant symptom relief a year after undergoing a type of non-surgical treatment called uterine fibroid embolization, a French study finds.