I'm a new mom, and I've been breastfeeding for three months. When is a good time to make the transition from breast milk to food? What are the best foods to start with?
Health Center - Pregnancy
Having a baby can be exciting and scary at the same time. You’ll experience lots of physical and emotional changes, but you don't have to go it alone. Find help here with our resources and tips to guide you through each stage of the process, from preparing your body for pregnancy to becoming a mom.
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small steps to a healthier you
Variety is essential to sticking with healthy snacking. At work, stock a drawer with fat-free microwave popcorn, small portions of almonds or walnuts, and dried fruit like cranberries or cherries. At home, keep a bowl of fresh fruit handy and pre-cut carrots, peppers, cucumbers or other favorites in the fridge. Happy munching!
