I'm lactose intolerant and am concerned about my calcium intake. Are there specific foods that I should eat to compensate for the lack of dairy in my diet?
Health Center - Digestive Disorders
Digestive disorders such as irritable bowel syndrome, acid reflux and constipation can have devastating effects on your life. Don’t let your symptoms cramp your style. Find tips and ideas below for taking control of your condition, and start feeling better soon.
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ask the expert
I've been told I have irritable bowel syndrome, mostly stress-related, but are there certain foods I should consume more of and others I should stay away from?
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small steps to a healthier you
Variety is essential to sticking with healthy snacking. At work, stock a drawer with fat-free microwave popcorn, small portions of almonds or walnuts, and dried fruit like cranberries or cherries. At home, keep a bowl of fresh fruit handy and pre-cut carrots, peppers, cucumbers or other favorites in the fridge. Happy munching!
