Should I be taking supplements? I've read so many conflicting reports lately.
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I would like to lose weight and improve my skin’s appearance this year. Any tips for tackling both these goals? They seem connected.
My skin still breaks out, particularly when I exercise. What type of facial products should I use to keep my skin healthy without increasing the risk of breakouts?
As a parent who has always struggled with weight issues, what, if anything, can I do to help my children avoid a constant battle with their weight?
How much fiber should I have in my daily diet, and what are the five best sources?
I do my best to eat healthy foods, especially as I get older and find out how important it is for my body to run at its peak performance. And I do okay – most of the time. As I've said in the past, it's amazing how most of the time I find my body gravitating toward fresh fruits and veggies and lots of grains, anyway. Give me a salad with lots of colors thrown in, and I'm happy. Give me a steak and mashed potatoes and you'll get the entire plate back, untouched.
What are some good ways to stay in shape when it's too cold to exercise outdoors? Joining a gym is so expensive. Are there any alternatives?