Health Center - Anxiety and Depression

Anxiety and depression are complicated medical issues that need serious attention. If you or someone close to you is struggling with a mental health issue, don’t delay in finding help. Learn about your symptoms, where to look for guidance and how to take control of your condition.

ask the expert

Is it common to experience mood swings and depression during the years leading into menopause and immediately after?

I've been taking antidepressant medication for years. Now, I'm trying to get pregnant. Should I stop taking my medication?

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small steps to a healthier you

Variety is essential to sticking with healthy snacking. At work, stock a drawer with fat-free microwave popcorn, small portions of almonds or walnuts, and dried fruit like cranberries or cherries. At home, keep a bowl of fresh fruit handy and pre-cut carrots, peppers, cucumbers or other favorites in the fridge. Happy munching!