New Year's Resolution: Find an Exercise Buddy
Did you resolve to become more active this year? Researchers say that having an exercise buddy can help you maintain that goal. Get tips for a successful exercise buddy relationship in the current issue of HealthyWomen Take 10. Not yet a subscriber? Click here to get your free subscription now.

From High 2 Low: Food, Family & Cholesterol Tool Kit
High blood cholesterol is a major risk factor for heart disease. Are you aware that your family health history plays an important role in your cholesterol levels? This new tool kit provides you with the "Fast Facts" about women and cholesterol, explains what the risk factors for high cholesterol are, provides you questions you should ask your health care professional, and more.

New free NWHRC e-postcard
Show your friends and family you care about their health. E-mail them the "From High 2 Low: Food, Family and Cholesterol" Tool Kit e-postcard, which explains the two sources of cholesterol.