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AVOIDING
THE FLU: WHAT IF YOU ARE UNABLE TO GET A FLU SHOT
The single best method of avoiding the flu is to get vaccinated. But barring that, there are also simple common-sense things you can do to protect yourself from the flu:
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Keep your distance, if possible,
from people who have the flu. The virus is spread when someone who has the flu coughs or sneezes. You and everyone else should be careful to cover your mouth when you cough or sneeze.
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Wash your hands frequently to
reduce your risk of catching a cold or flu.
Ordinary soap is sufficient. Antibacterial soaps add little
protection, particularly against viruses
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Avoid second-hand cigarette smoke.
If you smoke, try to quit.
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Be cautious about herbal remedies.
The herbal remedy echinacea is getting a lot of attention for its claims to prevent cold and flu symptoms. Most studies have found no benefits. Because there are no standards or quality controls available for echinacea (including what part of the plant to use) or any other herbal remedies, and some of the medications can cause toxic side effects in large doses, you should always discuss natural remedies with your health care professional before taking them.
This publication is supported by an educational grant from Chiron.
Create Date: 10/14/05
Date Last Updated: 8/14/06
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