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Thursday, Jun 03rd 2010
Enjoying Summer While Staying Safe
Last weekend, when the weather finally felt like summer, I headed to my favorite place on earth: the beach. Two glorious days in a row – how lucky can you get? – we were treated to the most perfect beach weather. Finally.
I don't know about you, but the sun, combined with that certain kind of warmth, puts me in the best mood.
I grew up with the beach practically in my backyard. And it's hard to remember a time when I didn't spend my days there. That's just how it was – no questions of where to go; it was a given. I loved to be there – simply had to be there. Like a turtle, I had an inexorable pull back to the water – and it still exists for me, today.
Untroubled, I dug in the sand as a young child (remember thinking if you dug deep enough, you could reach China?); sunbathed as a young teenager (the thought of what that did to my skin makes me cringe today with fear and shame), collected admission tickets when I turned old enough to work and focused on endless awe-inspiring sunsets when I got too old to build sandcastles.
Today, I never go the beach without a bag stuffed to the brim with an umbrella, towels, books, sunblock, magazines, food and water. Most of the time, everything in my bag gets used. But the last time I was there, I was content to just sit and stare at the placid water, my mind happily empty; occasionally glancing around to watch all the rest of the action around me. And although it was noisy – conversations, radios, crying babies - I was immersed in a cocoon of muffled silence. There's something so magical about the sand; an immediate playground for kids. They march onto the beach with a fixed and focused agenda and quickly get down to the business of priming it for construction – digging away, producing great big worlds of their own imaginations. Watching them reminded me of the time I set up an ant farm for my own kids and had trouble looking away; staring at it for hours on end, mesmerized and fascinated by the purposeful, determined and unambiguous roles each and every ant had and the way they made their way through the gazillion grains of sand.
But suddenly, the mesmerizing silence was broken with the sounds of sirens. The shrill sound of the lifeguard's whistles preceded their mad dash toward the action. Like seagulls flocking to a boat full of just-caught fish, the crowd gathered at the shore to see what was going on. I was jolted into memories of all the times I witnessed frightening things at the shore; actual or near-drownings, gashes from hidden glass buried deep within the sand, feet scraped raw by rough-edged shells on the ocean's floor, fainting from dehydration or too much sun, blister-laden sunburns severe enough to spike a fever or warrant a trip to the hospital.
Okay – you've gotten this far. You're probably wondering what happened on that day. Well, so am I. All I know is that in short time, the ambulance took off, sirens blazing, followed by a slower and more leisurely fire truck with the firemen waving out the open windows to the kids who stood by, rapt. I'm hoping it was nothing more than a stubbed toe, but that's doubtful.
I tell you this story for a few reasons. One, any time I get the opportunity to write about something I love, I run with it.
But there is another, more important reason. We all love summer. And it's important to remember that sometimes it messes with you - the heat, the sun, your skin, your eyes.
This matters> Here are some important tips to keep you enjoying your summer while you stay safe. Please take your time to read them and keep them in your mind so that your summer days will be as carefree as mine were as a child.
P.S. One reason I love writing this blog is that my readers have, over time, shared so many helpful and new tips. Maybe you have some summer safety tips – or summer memories – of your own to share here.
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Comments
Jun 05, 2010 00:Jun 12 | sarah henry said
Such a timely reminder:
Such a timely reminder: Having "atypical" moles shaved off my 40-something Aussie skin while my tween son gets his first serious sunburn 'cause he refused to wear his sun shirt.
What can I say? Sometimes we have to learn about safety stuff the hard way. Ouch.
But it was a most glorious day on the beach, to be sure.
Jun 08, 2010 08:Jun 8 | Sheryl said
Oh, yes, learning the hard
Oh, yes, learning the hard way is sometimes the only way, unfortunately. I myself had to endure many a bad, bad sunburn to finally realize just what I was doing to my skin.
Jun 04, 2010 14:Jun 2 | Vera Marie Badertscher said
Surviving Summer
In Arizona, everybody gets the same tip, repeatedly--WATER! Carry water with you. Drink when you are not thirsty. Even at the ocean (not in Arizona, unfortunately) you can get dehydrated sitting right beside that endless water. Drink up.
Jun 08, 2010 07:Jun 7 | Sheryl said
Oh, yes, good point Vera.
Oh, yes, good point Vera. When I visited Arizona, I was amazed at how much water I drank. You are so parched from the heat, but don't always feel it. I had to keep reminding myself to drink up.
Jun 04, 2010 09:Jun 9 | ruth pennebaker said
safety tips
I just got my second mohs surgery yesterday for a basal carcinoma on my face. Great, advanced form of surgery, but no way to spend an afternoon. Pile on the sunblock, all of you!
Jun 08, 2010 07:Jun 7 | Sheryl said
Ruth, Susan, Donna, Meredith,
Ruth, Susan, Donna, Meredith, Alisa - and everyone else. I wish we had known all the risks of too much sun when we were much younger. Then we would not have to experience things like Mohs surgery today. But, I know it's never too late to protect your skin from further damage. Sorry you had to go through it, and hope it was a success and the end of that!
Jun 04, 2010 09:Jun 9 | Susan said
I'm a fair-skinned redhead
I'm a fair-skinned redhead like you Sheryl, so I'm extra careful about always wearing sunscreen.
Jun 04, 2010 08:Jun 8 | Donna Hull said
As a boomer-aged woman who
As a boomer-aged woman who just experienced her first MOHS surgery for basal cell skin cancer, I say this, "slather that sunscreen on your small children, even when all you are doing is walking from the car to daycare." I learned that it's our early exposure to the sun that creates skin cancers in later life.
Jun 04, 2010 05:Jun 5 | nora said
I haven't been to the beach
I haven't been to the beach in nearly ten years..since I almost drowned while saving a young boy. I saved the boy and then got caught myself in the rip tide. I haven't gone farther than dipping my toes, since..but at least I don't risk that sun damage anymore!
Jun 08, 2010 07:Jun 7 | Sheryl said
Nora, you are a hero for
Nora, you are a hero for saving someone - really! I, too was once caught in the rip tide of the ocean and since that day, just dip my toes as well. Too scary. But I LOVE to be near the ocean and watch it. That gives me a lot of pleasure.
Jun 03, 2010 20:Jun 8 | Alisa Bowman said
Jun 03, 2010 20:Jun 8 | Meredith said
I love warm weather but I try
I love warm weather but I try to never go in the sun directly. I'm very fair with light eyes - I understand it's actually the light eyes that put one at risk for skin cancers even more than the pale complexion.
Jun 03, 2010 15:Jun 3 | Christine said
There are indeed so many
There are indeed so many hazards in the summertime - this is a good reminder. I dislike high noon - too sunny and hot - so I try to venture out only when it's cooler (but then, oh, the mosquitoes!)
Jun 08, 2010 07:Jun 7 | Sheryl said
Yes, Christine, I know what
Yes, Christine, I know what you mean. I was outside for 5 minutes one day, late in the day, and got absolutely attacked by mosquitoes - and didn't know it until I came inside and started itching like crazy!Those suckers move fast.
Jun 03, 2010 15:Jun 3 | marthaandme said
Great tips. It's easy to
Great tips. It's easy to forget to keep safety in mind when you're enjoying the warm weather.
Jun 03, 2010 15:Jun 3 | Roxanne said
A friend recently told me
A friend recently told me about seeing something that didn't seem quite right ... floating in the ocean, while on vacation. She almost didn't say anything to a friend, but did ... and it turned out to be an older man floating face down in the water. They pulled him out and called for help. Paramedics did revive him and take him to the hospital, but that's all we know.
Imagine if she had just assumed it was "nothing."
Jun 08, 2010 07:Jun 7 | Sheryl said
Thank goodness she spoke up -
Thank goodness she spoke up - she saved his life. That's truly heroic.
Jun 03, 2010 14:Jun 2 | Kristen said
I don't know if I have any
I don't know if I have any helpful tips, but I did read in the paper yesterday that a woman is suing Google maps because the walking tour she was on (which she found via Gmaps) lead her across a busy road. If I remember right she was hit by a car and sustained some injuries. I'm not quite sure what to make of her lawsuit, but I will say that sometimes when I'm trying to find new places I tend to rely on my iPhone versus just looking around and trusting my own sense of direction. So I guess my tip would be that--explore, get lost, have fun. That's how you discover new things, right?
Jun 03, 2010 14:Jun 2 | Frugal Kiwi said
Since moving to New Zealand
Since moving to New Zealand which has a big fat hole in the ozone layer above it in summer, I've switched to the new transparent Zinc Oxide sunscreens. The more I read about average sunscreens, the more I worry. At least with the Zinc Oxide, I know it provides a physical barrier and isn't likely to cause more problems than it solves.
Jun 08, 2010 07:Jun 7 | Sheryl said
Sounds like you'll be safe
Sounds like you'll be safe with that. You're smart to take that step. I'll have to look into it - I always associated zinc oxide with the pasty white cream. I didn't realize it now is available in a transparent form. Thanks for sharing!
Jun 03, 2010 14:Jun 2 | Alexandra said
My tip would be to ease into
My tip would be to ease into the sun, and totally skip the noon hours at first. So often beachgoers forget, especially, it seems, young women wanting to show off new bikinis.
Jun 08, 2010 07:Jun 7 | Sheryl said
Yes, those hours between 10AM
Yes, those hours between 10AM and 2PM are the very worst. And, unfortunately, the ones sun-worshipers love most!
