Easy Ways to Prevent the Common Cold
It's easy to catch a cold, either through touch or from virus-containing droplets in the air. Here are some easy ways to prevent the common cold this winter.
Dec 24, 2017
Sep 29, 2022
Menopause & Aging WellSheryl Kraft, a freelance writer and breast cancer survivor, was born in Long Beach, New York. She currently lives in Connecticut with her husband Alan and dog Chloe, where her nest is empty of her two sons Jonathan. Sheryl writes articles and essays on breast cancer and contributes to a variety of publications and websites where she writes on general health and wellness issues. She earned her MFA in writing from Sarah Lawrence College in 2005.
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It's easy to catch a cold, either through touch or from virus-containing droplets in the air. Here are some easy ways to prevent the common cold this winter.
Got a cold?
Tis the season.
Every year, especially in the wintertime, the common cold hits millions of Americans—and it's not just a one-time deal. According to estimates from the Centers for Disease Control and Prevention, adults have two or three colds each year. And for children, that number is much higher: between 8 and 12.
That might be why, when my children were younger, I caught so many colds: You catch a cold, most often, from other people. It can be by touch or from droplets that contain the virus lingering in the air after an infected person coughs or sneezes and spreads their germs. All it takes is inhaling that air or touching that person's hand after they've used it to blow their nose in a tissue (or to open a door), and the virus gains an entry into your body.
Read more about:When to Keep Your Child Home From School
Hopefully, you'll make it through the winter with no colds or a minimum of colds. Knowing the cold, hard facts might help you steer clear:
Some effective tried and true remedies include:
And finally, if you have a cold, be kind and don't share. When you cough or sneeze, cover your mouth with a tissue or use the crook of your elbow, and make sure to wash your hands thoroughly. Stay home while you're sick. If you must be around others, avoid close contact with them. That might mean shirking a handshake, hug or kiss, but it's more than likely they'll thank you for it!
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