Your Teen's Health: What Every Mom Should Know About Puberty, Teens and Hormones

As teenagers reach puberty, their bodies are likely to undergo significant changes, and their moods may be unpredictable and sometimes hard to explain. Don't worry. These changes are normal.

Puberty lasts for several years and marks the life stage when one's body changes from a child to an adult. Hormones help trigger and guide this process. They are natural chemicals in the body that produce gradual physical changes during this time and may also cause emotional changes that can sometimes seem uncontrollable to the person experiencing them and perhaps challenging for you as a parent. These changes are common during puberty, and they happen to everyone.

So, how can you best support your teen?

Don't wait to talk to your son or daughter about the changes they are experiencing; make time for communication. As an adult, you can provide support to your tween or teen who may not be sure what's "normal" and what's not. Assure them that everyone is unique and that they may experience these changes at a different time or pace than their peers. Though you both might feel uncomfortable at first, in the long run these conversations will make this transition easier for you and your child. Answer their questions with honesty. This includes making sure you have an understanding about puberty that you can share with them.

Puberty in girls

A female going through puberty will face physical changes, such as larger breasts, hair growth in new places, acne and changes in the shape of her hips, waist, bottom and thighs. As her breasts start growing, usually between the ages of eight and 12, you'll likely start to notice. This means that it may be time to take her shopping for a bra. Be sensitive to her need for privacy, but also offer a place for her to voice questions or concerns she may have about her changing body.

Menstruation is a turning point in a female's development from a child to a teenager. It's important to talk openly with your daughter about what to expect with regard to her period, what other kids are saying and how she feels about it.

Hair will start to grow under her arms and on her legs and pubic area. Your daughter might want to consider hair removal. Ask her about it and listen to her concerns and feelings. Instead of simply saying yes or no, explain the reasoning behind your answer.

Puberty in boys