Health Center - Diet and Fitness

A healthy diet and a regular fitness routine are keys to living a long, healthy life. Reduce disease risks and symptoms and increase your quality of life by integrating healthy practices now. Your body will thank you. Unsure where to start? You've come to the right place.

Watch, Listen, Learn


Shannon Miller talks with HealthyWomen, about setting goals to achieve exercise success. Ramona Braganza - Celebrity Fitness Trainer video Ramona Braganza - Celebrity Fitness Trainer
Celebrity fitness trainer Ramona Braganza shares how she helps her clients Halle Berry, Bradley Cooper and Jessica Biel, look amazing while filming and tells us how to stay fit during the holidays and beyond. Postpartum Exercises - New Mom Pilates Moves video Postpartum Exercises - New Mom Pilates Moves
As a new mom it's extremely difficult to find time to exercise. If you want your pre-baby body back, watch this video for ideas and start tackling your postpartum trouble zones today. No gym required -- and these moves can be done with your baby right by your side.

Epilepsy
About Women Succeeding With Epilepsy video About Women Succeeding With Epilepsy
Elizabeth Battaglino, RN, Executive Director of HealthyWomen, talks about "Women Succeeding with Epilepsy," an educational and inspirational program.
Amy W. Part 1: A Child Is Diagnosed With Epilepsy video Amy W. Part 1: A Child Is Diagnosed With Epilepsy
Amy W. tells the story of her son Spencer's birth and the complications that led to an epilepsy diagnosis when he was 3 years old.
Amy W. Part 2: Helping a Child Succeed With Epilepsy video Amy W. Part 2: Helping a Child Succeed With Epilepsy
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