Health Center - Menopause

If you've been asking, "Is it hot in here or is it me?" you've come to the right place. The months and years leading up to and following menopause can be bewildering at best, overwhelming at times. You've got questions. We’ve got answers.
Menopause Guide

Watch, Listen, Learn


A new mom takes the fear our of clipping your baby's nails. Postpartum Exercises - New Mom Pilates Moves video Postpartum Exercises - New Mom Pilates Moves
As a new mom it's extremely difficult to find time to exercise. If you want your pre-baby body back, watch this video for ideas and start tackling your postpartum trouble zones today. No gym required -- and these moves can be done with your baby right by your side. Flying with a Newborn video Flying with a Newborn
Tips from a new mom about flying with a newborn baby. National Poll on Infant Feeding Shows Mothers Need Support and Want Choice and Education video National Poll on Infant Feeding Shows Mothers Need Support and Want Choice and Education
A national survey reveals the majority of mothers in the United States know breastfeeding is ideal for their babies and themselves but at the same time want the right to decide what works best for them and their families. Shannon Miller Interview video Shannon Miller Interview
Shannon Miller speaks up about cervical cancer prevention in an interview with HealthyWomen.

Fitness
Shannon Miller on Setting Exercise Goals video Shannon Miller on Setting Exercise Goals
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