Health Center - Flu and Cold

Can’t remember if you starve a cold and feed a fever or vice versa? You’re not alone. Flu and cold season is upon us, and it’s important to arm yourself with an arsenal of germ-fighting tools. Get the facts on identifying cold versus flu symptoms, the seasonal flu shot, the H1N1 vaccine and more.
Flu / Colds Guide

Watch, Listen, Learn


A new mom takes the fear our of clipping your baby's nails. Postpartum Exercises - New Mom Pilates Moves video Postpartum Exercises - New Mom Pilates Moves
As a new mom it's extremely difficult to find time to exercise. If you want your pre-baby body back, watch this video for ideas and start tackling your postpartum trouble zones today. No gym required -- and these moves can be done with your baby right by your side. Flying with a Newborn video Flying with a Newborn
Tips from a new mom about flying with a newborn baby. National Poll on Infant Feeding Shows Mothers Need Support and Want Choice and Education video National Poll on Infant Feeding Shows Mothers Need Support and Want Choice and Education
A national survey reveals the majority of mothers in the United States know breastfeeding is ideal for their babies and themselves but at the same time want the right to decide what works best for them and their families. Shannon Miller Interview video Shannon Miller Interview
Shannon Miller speaks up about cervical cancer prevention in an interview with HealthyWomen.

Fitness
Shannon Miller on Setting Exercise Goals video Shannon Miller on Setting Exercise Goals
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