Health Center - Diet and Fitness
A healthy diet and a regular fitness routine are keys to living a long, healthy life. Reduce disease risks and symptoms and increase your quality of life by integrating healthy practices now. Your body will thank you. Unsure where to start? You've come to the right place.
Watch, Listen, Learn
A new mom takes the fear our of clipping your baby's nails.
As a new mom it's extremely difficult to find time to exercise. If you want your pre-baby body back, watch this video for ideas and start tackling your postpartum trouble zones today. No gym required -- and these moves can be done with your baby right by your side.
Tips from a new mom about flying with a newborn baby.
A national survey reveals the majority of mothers in the United States know breastfeeding is ideal for their babies and themselves but at the same time want the right to decide what works best for them and their families.
Shannon Miller speaks up about cervical cancer prevention in an interview with HealthyWomen.
Fitness |
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Shannon Miller on Setting Exercise Goals
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