Health Center - Perimenopause

Not sure why you're waking in a sweat? Never sure when or if your period will occur or why you bleed so much when it does? You may not think you're old enough for menopause, but perimenopause—the transitional time leading up to menopause—can last several years. Let us help you manage this stage of your life.

Watch, Listen, Learn


A new mom takes the fear our of clipping your baby's nails. Postpartum Exercises - New Mom Pilates Moves video Postpartum Exercises - New Mom Pilates Moves
As a new mom it's extremely difficult to find time to exercise. If you want your pre-baby body back, watch this video for ideas and start tackling your postpartum trouble zones today. No gym required -- and these moves can be done with your baby right by your side. Flying with a Newborn video Flying with a Newborn
Tips from a new mom about flying with a newborn baby. National Poll on Infant Feeding Shows Mothers Need Support and Want Choice and Education video National Poll on Infant Feeding Shows Mothers Need Support and Want Choice and Education
A national survey reveals the majority of mothers in the United States know breastfeeding is ideal for their babies and themselves but at the same time want the right to decide what works best for them and their families. Shannon Miller Interview video Shannon Miller Interview
Shannon Miller speaks up about cervical cancer prevention in an interview with HealthyWomen.

Fitness
Shannon Miller on Setting Exercise Goals video Shannon Miller on Setting Exercise Goals
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