Health Center - Diet and Fitness

A healthy diet and a regular fitness routine are keys to living a long, healthy life. Reduce disease risks and symptoms and increase your quality of life by integrating healthy practices now. Your body will thank you. Unsure where to start? You've come to the right place.

Watch, Listen, Learn


Amanda Cuzzacrea from John Masters Organics Salon in New York City shares three simple tips for styling any type of hair. Achieving a Youthful Glow at Any Age video Achieving a Youthful Glow at Any Age
Makeup guru Laura Geller shows you how to add color to your skin and define the structure of your face as you age. Smooth Skin at Any Age with Makeup Guru Laura Geller video Smooth Skin at Any Age with Makeup Guru Laura Geller
Learn tips for evening out your skin tone and looking younger.

Pregnancy & Parenting
Nutrition Tips for New Moms video Nutrition Tips for New Moms
Quick ideas for keeping yourself and your family healthy following the birth of your baby.
Fashion Tips for New Moms video Fashion Tips for New Moms
Discover five easy pieces any new mom can wear as an expert personal shopper gives quick tips for fall fashion. You'll look trendy but classic and ready to go!
Clipping Your Baby's Nails video Clipping Your Baby's Nails
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