Health Center - Heart Health

Small lifestyle changes can go a long way in preventing heart disease and stroke, so learn more and start protecting yourself today. If you're living with heart disease, read up on management strategies, from who should be part of your medical team to treatment options to consider.

Watch, Listen, Learn

How-To Videos
how to inject insulin video How-to Video: Injecting Insulin Step-by-Step
If you, or a loved one, has diabetes and has been prescribed insulin, it's natural to be nervous about injecting insulin for the first time. But, with a little practice you'll discover it only takes a few seconds. Watch our how-to video to help ease your anxiety.
Diabetes Friendly Romantic Dinner for Two Diabetes Friendly Romantic Dinner for Two: Roasted Salmon with Maple-Mustard Glaze
Staying in for date night? Then you'll love this delicious meal of roasted salmon with a maple-mustard glaze. Chef instructor Jenny Matthau will take you step-by-step through this simple diabetes-friendly recipe, so you'll have dinner on the table in no time.
A Diabetes-Friendly Family Meal video A Diabetes-Friendly Family Meal: Aduki Squash Stew
Are you or is someone in your family living with diabetes? Then you'll love this healthy and simple meal idea, perfect for everyone at the dining table. Chef instructor Jenny Matthau demonstrates how to cook a comforting and filling meal of Aduki Squash Stew.
Simple Tips for Styling Your Hair video Simple Tips for Styling Your Hair
Amanda Cuzzacrea from John Masters Organics Salon in New York City shares three simple tips for styling any type of hair.
Achieving a Youthful Glow at Any Age video Achieving a Youthful Glow at Any Age
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