Vitamin D: Are You Getting Enough?
The truth is, vitamin D, more commonly known as the "sunshine vitamin" because sunlight provides our greatest source, may be one of the most important vitamins we know of in terms of long-term health. Unlike other nutrients, it acts more like a hormone than a vitamin, directly affecting genes responsible for controlling nearly every aspect of a cell's development. Low levels put women at risk of numerous health problems, including osteoporosis, colon cancer, high blood pressure, multiple sclerosis, lupus, type 1 diabetes, schizophrenia,
