The Top 2 Ways to Improve Digestion

So if you have a condition related to stress, such as IBS, I encourage you to think "outside the box." If your health care professional recommends an antidepressant, don't immediately say no. These medications appear to have beneficial effects on bowel symptoms that are separate from their effects on mood. I also urge you to take a relaxation training class, available at local hospitals, community colleges or recreation centers. While you might not be able to reduce the stress in your life, you can learn how to react so it doesn't set off your GI symptoms.

Finally, learn to think about your gut in a holistic manner. If you're having problems going to the bathroom or suddenly develop diarrhea, bloating or pain, evaluate what else is going on in your life. Are you living on junk food? Spending all your time inside at a computer? Drinking or eating too much? If so, your gut may be crying out for help. It's time to listen.