Health Center - Heart Health
Small lifestyle changes can go a long way in preventing heart disease and stroke, so learn more and start protecting yourself today. If you're living with heart disease, read up on management strategies, from who should be part of your medical team to treatment options to consider.
Tips for Lowering Your Blood Pressure
Just because you have high blood pressure, there is no reason to despair! High blood pressure is one of those chronic conditions that responds very well to lifestyle changes. And, believe it or not, these changes are things you can accomplish. Discuss your specific goals first with your health care team. Losing weight, exercising moderately and changing your diet can all make a big difference. Check out just how much of a difference on the chart below. And, if you smoke, make a plan to quit ASAP, with help from your health care professional.
