Survey Results Released
Do you feel like you gain five pounds during the holiday season? You’re not alone. Twenty-seven percent of HealthyWomen readers polled said they gain five pounds or more during the holidays. Another 23 percent estimate the gain at 3 to 4 pounds and 19 percent say they gain 1 to 2 pounds.
This isn’t surprising considering the holiday food and festivities tempting us at every turn. But, there are ways to enjoy the holidays and avoid, or at least reduce, the impact on your weight. For instance, you might suggest your readers opt for olive oil and herbs to season veggie dishes versus cream or cheese if they’re making dinner at home. And, if they’re at a party, suggest they socialize across the room from the buffet table.
HealthyWomen has plenty more tips to offer for keeping healthy this season. A sampling of these simple strategies includes:
- Use sweet potatoes with a dash of cinnamon on top versus baking potatoes loaded with butter and sour cream.
- Cook the stuffing outside the bird to lower fat content. Add chopped spinach and spices such as fennel or sage instead of meat.
- Use a smaller plate—because it looks full with less food, you’ll likely eat less.
- If you’re heading to a friend’s, bring a healthy dish to share that you also enjoy eating. That way, you'll have an alternative if the table is loaded with high-fat foods.
- As you indulge in some holiday cheer, choose wine (red, white or champagne), light beer or vodka with club soda and splash of juice. These choices will keep you in the range of 95 to 120 calories per drink.
Also, keep up your exercise routine during the holidays. Extend the invitation to family and friends for an hour of walking, a quick run, swimming or a yoga class. Not only will these activities burn calories, they’ll reduce the stress that often intensifies during the holidays and give you a chance to catch up while you keep up with your workouts.
For those who do fall off the wagon over the holidays, they can check out these tips for setting realistic New Year's goals. And, for more tips on eating healthy and managing stress during the holidays, check out these articles on HealthyWomen.org:
We hope that you and your readers have a happy and healthy holiday season. If we can help you locate medical experts, resources or trusted medical content, please feel free to contact us for assistance.
In good health,
Elizabeth Battaglino Cahill
