Staying Strong in Uncertain Times

Because job loss, searching for a new job and the repeated rejections you might encounter can feel very personal, Dr. Fleig-Palmer says, "the natural inclination is to think about things negatively."

Instead of doing that, she says, it's important to look at your assumptions about your situation accurately, identify correctly what barriers you might face and strategize what to do about them. Also, consider what you do at work that contributes value. That builds your internal knowledge of what you do well—providing a good tool for resilient action.

Dr. Fleig-Palmer advises asking yourself, "If I'm laid off, what do I need when I walk out the door?" You might want to brush up on your negotiating skills (to get a better severance package) or interviewing savvy, to be ready, just in case.

Such planning is "not being disloyal to your employer," she says. "It's being loyal to yourself" and improves your resilience if job loss happens.

Resiliency boosters

Whether you're in the midst of tough times or worrying about encountering them, here are several other important ways to become more resilient: