Stay Healthy While Traveling
Got travel plans? Make sure to pack these 3 essential items
Aug 01, 2011
Nov 01, 2023
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You've renewed your passport and loaded up on tiny bottles of shampoo and lotions in an effort to travel light. And whatever's forgotten can be picked up at a local pharmacy…right? Think again.
Traveling abroad can sometimes mean a new set of personal hygiene and health regulations, but until caught in a pinch, many female travelers may be unaware that some routine, domestic practices are not so easily taken care of when in a foreign land.
"No one ever wants to get sick, but on vacation and away from home is the worst," says Phyllis Stoller, founder of the Women's Travel Club, the leading tour operator for women and women's organizations in North America and a strategic partner of the national, nonprofit organization HealthyWomen. "Follow some practical tips on travel health and you can avoid the Parisian hotel doctor or the lost time in a Rome hotel bed."
Here are Stoller's Top 3 Things to Consider in Women's Health
Stoller developed these tips in conjunction with ID CARE, a network of infectious disease specialists.
Being prepared and proactive about your health at home and abroad is key, says Elizabeth Battaglino, RN, executive director for HealthyWomen, the nation's leading independent health information source for women, which has been providing trusted health and wellness advice for over 20 years.
"You may feel like you're traveling with a small pharmacy but the benefits to having what you need, when you need it outweigh the inconvenience of purchasing, packing and checking some domestic supplies," says Battaglino. "The bottom line is, put your health, not your packing concerns, as a priority."