Sexual Health: One Good Reason to Exercise

In one study, 33 women with metabolic syndrome and sexual problems followed a Mediterranean-style diet high in fruits, vegetables, nuts, whole grains and olive oil, with more fish than red meat. After two years, the women's blood glucose, insulin and triglyceride levels improved, as did their blood pressure. Most relevant to our focus: their FSFI scores also improved!

Although there haven't been any controlled studies evaluating the effects of exercise on sexual function as yet, we know it is one of the ways to improve the components of metabolic syndrome as well as help with weight loss and restoration of overall well-being.

Also, there's other benefits to exercise. For example, by getting your body in shape, you may feel better about yourself. And studies show that self-esteem and body image can be closely tied to a woman's sexual desire.

So get out there and walk! Take a pilates or yoga class, or hop on your bike! Take up tennis or swimming or Zumba, an aerobic workout based on Latin dance rhythms. Just get out there and move! The benefits to your heart and love life may surprise you!