Sexual Health: One Good Reason to Exercise

If your libido has been lacking lately, it might be time to hit the gym.

No, not to scope out the bodybuilders, but to get yourself into better physical shape. Exercise, no matter what type you prefer, not only helps improve your overall health, but it may also improve your sexual health.

That's because your health, cholesterol level and how well your body uses insulin, are all linked to your sexual health. Additionally, your weight may affect some aspects of your sexual health as well.